Know Your Goals  

Do You Know Your Goals?

My Journey with Fitness & Health I have been training at various gyms over my athletic life. I have been fat, skinny, and I have even stepped on stage in several NPC bodybuilding contests. Throughout the many versions of myself I always kept a clear cut goal to focus on. I would always prioritize my […]


Physical Therapist’s Guide to Overall Health & Wellness

              10 Easy Exercises for Overall Wellness Ball Squats – place the aerobic ball against the wall with your lower back against the ball. Squat down until your knees are at a 90 degree angle/thighs are parallel to the floor. Push through the heels to return to the starting position. Complete […]

Physical Therapist Low Back Pain  

5 Best Stretches for Low Back Pain

GOT LOW BACK PAIN?  Whether you someone whose job leaves them sitting at a desk all day, or even if you are a highly trained athlete, we are all susceptible to low back pain. But you don’t have to just “live with it” – do something about it! Here are 5 simple stretches to help […]


Welcome to the New Performax Website!

Check out what’s new in Performax by keeping up with our blog! Learn more about the practice, physical therapy in general, and other fun tidbits towards living a healthy online pharmacy lifestyle.

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