My Journey with Fitness & Health I have been training at various gyms over my athletic life. I have been fat, skinny, and I have even stepped on stage in several NPC bodybuilding contests. Throughout the many versions of myself I always kept a clear cut goal to focus on. I would always prioritize my […]
10 Easy Exercises for Overall Wellness Ball Squats – place the aerobic ball against the wall with your lower back against the ball. Squat down until your knees are at a 90 degree angle/thighs are parallel to the floor. Push through the heels to return to the starting position. Complete […]
GOT LOW BACK PAIN? Whether you someone whose job leaves them sitting at a desk all day, or even if you are a highly trained athlete, we are all susceptible to low back pain. But you don’t have to just “live with it” – do something about it! Here are 5 simple stretches to help […]
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